[Coaster76]

I have 3 kids and loads of stuff to do yet when I’m betting it’s all I think of, it totally shapes my day and thoughts. Like we’re used to betting we need to get used to not betting , easier said than done. I just want to bottle up how I felt last night and to s degree this morning how awful I feel so that when I think of next bet I take a sip of this and it reminds me how bad it can make you feel . It’s day 1 and I wish it day 101 but hopefully by posting on here we have an outlet and can support each other.