[i-did-it]

I feel so low today.
Could be withdrawal – could be a host of other issues.
So I am following my new learning and instead of dwelling on my mood and wallowing in the misery I am going to go do something to lift my spirits .

Nothing huge – I am going out for ice cream! Ice cream is fun and it is kinda impossible to sit in an ice cream parlour with a big silly ice cream in front of you and feel low. It also promotes a little family time .
Life can drag us down and we can wallow in it or try to find things to replace our old escape (drug of choice).

I feel low – I have the resources within myself to lift my mood .
I am learning !