Hi there,
When I have stopped gambling in the past and then I start again yes I feel awful like I did yesterday but I know and can do weeks without gambling, I guess what we are searching for is to stop and find a way to combat an urge. I’m watching cricket right now (my nemesis) and I feel ok, guess yesterday is still raw. What causes an urge? Once they start I find it so hard to resist, I’m still searching for that answer . I believe we all have it in us to beat it , everyone has different answers on how to succeed, but we should never give up trying.