Hi Stevie ,
Perhaps you should avoid watching for a little time until you feel more confident in your recovery ? I’m not sure as sports betting was never my thing but there are things I avoid like computer gaming which is very similar to slot machines and can be addictive also.
As your brain “settles” to a more even keel after years of extreme highs and lows, you will find yourself feeling all kinda of things – it feels like a rollercoaster of emotions sometimes – but means you are doing well as your brain is in withdrawal.
Keep strong ,, keep going – you are doing great !