Hi Stephie,
Well done one starting a thread – it is so hard to stop gambling but when we do life improves very fast.
It seems you are lonely when your kids leave – perhaps you could find a replacement activity ?
I eventually put gamban on my phone so now even if temptation gets the better of me – I cannot gamble .
I also reported my bank card lost and had someone scratch off the back three numbers on my new one – It means I can use it in shops but not online.
I hope some of these ideas help.
I also hope you are feeling better – the gambling aftermath is so horrible – I have been there so often .
Keep posting Stephie and it would be lovely to see you in groups .