Welcome to GT! The first step is coming here. There are a lot of things you can try to refrain from gambling: Gambling Anonymous, meetings here (online), counseling, self help books, keeping busy till the urges pass and posting here on GT. It is like a journal that you can re-read and the support that you receive is invaluable. I’ve tried all of these examples and many combinations also. You will find what works for you. Don’t give up! It didn’t take long for my gambling to escalate but I’ve been gamble free for awhile. Just keep trying. Stay strong.
