Hi steev, im gonna have a look on your thread to see what you are up to 🙂 hoping things are well with you. My dr. Called yesterday (finally) . She said she read my letter and that it was good that i wrote it. I think she understood what i meant and that I’ve just reached a new bottom. She does insist that i need to be on medication for a while which im not feeling too positive about. Started again yesterday and the side effects are pretty nasty, still only meds and no therapy which feels like crap to be honest. But im trying to beat this and taking long walks and doing yoga when i have time and energy. On saturday i have not gambled for 4 weeks! It has not been very hard, and i think the small slip i had 3,5 weeks ago actually did not do a lot of damage. I did learn from it, gambling only made me sick to my stomach. So maybe all this mental downfall is helpful- im too shocked that my body and mind reacted like this when i stopped gambling that i dont even have time to think about it too much lol
Thats pretty much it!
Take care xxx