Hi Sirena , I just love reading your posts. I would like to join your How-a-CG-Got-Her-Groove-Back Program! I’m trying to find my groove, but I am not sure I ever had it. I, too, need to get to the gym. I will start (as I start/don’t start everything) on Monday! So many things to try that could help us get our groove on, if we just allow ourselves to do so. We might even begin to enjoy ourselves! I agree with your counselor that it is all about doing things that feel good. I know that I can never gamble again and feel good about it, no matter what the outcome might be. When urges come, I try to fast forward to how I know I will feel afterward. Not just bad…devastated, miserable, sorry (and I am really sick of feeling sorry), and I am really sick of feeling sick!!! We can choose to want to feel better, and then we can choose activities that will help us feel better. Little things can make a big difference. Slow and steady progress wins the race…one day at a time!
