24 November 2019 at 3:26 am
#53163
i-did-it
Participant
Hi Ryan
I’m sorry to read things are difficult for you right now. Resisting urges is very difficult – I use barriers to help me – So I have gamban on my phone and other internet devices, I ordered a new bank card and got someone to scratch the last three numbers off the back so I can’t use it online.
Another idea is to switch to a bank which will not allow gambling transactions like Monzo bank.
I hope this helps .
Stay strong – things get so much better when we stop..