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Hi Ryan

#53163
i-did-it
Participant

Hi Ryan
I’m sorry to read things are difficult for you right now. Resisting urges is very difficult – I use barriers to help me – So I have gamban on my phone and other internet devices, I ordered a new bank card and got someone to scratch the last three numbers off the back so I can’t use it online.

Another idea is to switch to a bank which will not allow gambling transactions like Monzo bank.

I hope this helps .
Stay strong – things get so much better when we stop..