Hi RC, well done on looking for help.
Read the other stories here, you will see a lot that you will relate to. You will also see the success stories; what are they doing that you can apply to your own situation?
As others have already suggested, you can get yourself banned from your usual/local bookies.
Making yourself accountable so that you can’t access funds to gamble with helps as well.
Keep reading, keep posting. What positive actions can you take BEFORE your next payday?