Hi Paul , I have be honest and say while I have had periods of abstinence I have never really done it ! I struggle and I convince myself I can win. It never do – Ido well for a while and then return to the days of hell. I know everything I should do but somehow always convince myself that next time will be different – that I will win , that I will withdraw –
I would advise you attend Charles groups where you will get good advice – it will also help pick you up and give you hope for the future . You will also get advice from members who are doing well in recovery .
I hope this helps Paul – I guess really it depends how much you want recovery .