Hi Nick, well done on looking for help. Laura has already given you some great adice. Read the other threads here and you will see the sort of things that have helped others stop gambling. Using support is important – if we could doit on our own then none of us would be here in the first place.
Filling your time is important. We all have different interests. Look at past activities that stopped when you were gambling. Look at thigns you have always wanted to try but never have. Lots of free activities about. Planning your time is important, fills time and thoughts away from gambling.
Keep posting and let us know the positive steps that you are taking.