i am 10 minutes from having to leave for work and have just read a couple of your posts. i am not sure where you are up to right now but i too am uk and you mention debt and letters, i was at the same point and every morning when i woke up i would get about 30 seconds of normality before it all came flooding back and i had to try and motivate myself to get out of bed which i still have over my gambling losses BUT in reference to debt i found stepchange a life saver, they took all my debt, contacted all the companies and i pay them a set amount each month to clear things off which i couldnt have done on my own, i was too fogged from all the problems. another thing you mention is not getting what you need from groups and the “boys club” sort vibe going on which is something that puts me off going. i dont know if you know but gamcare offer some individual session with a therapist, i can’t remember how many sessions it is but that may an option for you? i have to go to work now but just wanted to write a few lines to you. take care