Hi Mike
Well done on seeking help.
I think this post probably belongs in the my journal section.
We try to cut three things – money accesss and time ATM
Money – we can get someone else to take control of our account and just give us an allowance as we need it. We can cut up cards, save into accounts we can’t access without a lot of notice .
Access – we can self ban from local casinos (like your video slot place), join Gamstop, self ban from sites, fit gambling blockers on our phones and other internet devices.
Time- we can plan our time so carefully that we simply don’t have time to gamble. We can find new hobbies to replace gambling .
If you write on the my journal section Mike , you will get lots of more ideas – also there are groups on here which you could attend .
Most people cannot stop without support so this site willbe really good for you .
Hope this helps