Hi Micky ,
Could you perhaps make a list of what works for you ( it might help me ).
The only time I had any really significant gamble free time was when I did a Christian online course called setting captives free.
I don’t think the course exists anymore. I had a personal mentor who got An email of my responses and he replied to me .
I haven’t been gamble free but I have definitely made a lot of progress.- it would however be great to kick it for good .
Any ideas you would like to share would be most welcome .
Xx
