4 February 2020 at 8:41 am
#54257
Emma8
Participant
Welcome to the forum!
If you haven’t already I would go ahead and set up all of your self exclusions and gambling stops to give yourself the best chance possible of stepping away from the addiction. Also, look at when you normally gamble. Do you sit on your phone whilst at home for example? If that’s a common habit, place your phone on the other side of the room to help prevent you from feeding the habit.
Recognising triggers will help too. If you know what encourages you to gamble you can remove those triggers wherever possible.
Wishing you all the best! Make sure to update your journal often.