Hi Lizbeth I think that life overwhelms us all sometimes and it is during those times that it is more important just to take one day at a time because no amount of worrying changes anything. Your slip is over and belongs in yesterday, there is nothing you can do to change it – but maybe what you can do is sit down and list the positives in your life to help you focus on what is important and also to remind yourself how well you have been doing.
Velvet