I hope your cardiologist appointment goes well. Do they change medications or keep you on a regular one?
I’m so glad you defied those gambling urges, when I get them I know they will fade eventually if I just get through a little chunk of time then they go away. Well done on getting through. Love that you look after yourself with the gym, it takes effort. I just do a little walking. Hope your mum can see all you do for her, maybe she does and doesn’t want to admit it. She sounds kind of stubborn, you are very good to her.
P