Hi Lizbeth
nOverwhelm is a huge trigger for many of us- what can you cut out or postpone? Can u order food in instead of cooking? How can you be kind to yourself and lighten your load.
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nYou have come so far, practice some mindfulness today and ride out the urges – remember gambling wont help – it will just put off the feeling of overwhelm for a few hours and then it will return accompanied by a plethora of other negative feelings such as shame, guilt, regret…
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nYou can do this – stay strong. Feelings pass but money takes a long time to recoup. Replay the tape of your last loss in your head. Youve got this Lizbeth.
