Hi Lily
Well done on recognising that you have a problem
With gambling and on seeking help.
It is really hard to stop without support – a solution for you could be to self ban from the casino . I am not sure where you are from by most countries have this facility . This would mean that when the urges come to visit this casino you simply can’t .
Perhaps your husband would go with you to do this ? Ten minutes embarrassment for the next four months of freedom? It would give you great peace .
I have been gambling for a little longer than you and it is a constant battle but life is so much better without it and the shame , guilt and regret gambling brings .
Onwards and upwards Sara.