Hi Kin
It’s hard to identify triggers
It’s hard to really notice what it is that drives our gambling .
Fore I know when I feel put down I want a big win to show them all.
I think that is why the straight talking some people feel it is their right to impose upon us all has never worked for me .
I have a nice group of friends on here who give me positive support – that seems to work for me.
Do you have encouragement outside this site ?
Do you have a good support network?
Do you have people who say well done Kin?
I get what you say about giving up carbohydrates being a good distraction from gambling . It gives you a different focus .
Kin you have been doing so well- I hope you continue to believe that you are worth recovery – and you are deserving of a good life .