I love some things you say it makes me think and really helps me some days.. you mention how being over tired effects you and makes you weaker toward gambling thoughts. i realised i too am very affected by lack of sleep. I didn’t connect the two till i read your thread and recently i have had urges, strong ones some days and i also after reading your thread looked back and i have little sleep.
I am going to make a regular bed time every night and not have my phone or my computer in my room. Sleep is so important, thanks for the reminder, its funny how some simple things are so easy to forget. Glad you got through Kin and continue to grow in recovery
P