Hi Justine
If only you knew how familiar that story is. It feels like casinos deliberately delay paying out because the know that in a few days they won’t have to.
I think the first and most important thing is accepting that Is gone and it’s not coming back. Once you do this, it takes away the urge to chase losses by throwing more money after it.
Then follow all the advice you have been given.
If you are working part time could you ring and cancel your card, and pop into the bank when you need money ?
Really the secret is to cut off money or access, or better still both.
With regards to support. I am quite like you . I don’t really like the idea a of a counsellor . I couldn’t bear the thoughts if GA- I have been to a few meetings now (never spoken though) and it has been really nice . It took me several years to pick up the courage to go .
I hope this helps and well done on seeking support.