Nice to see you coming looking for a way to stop gambling.
Banning would be a great idea to try for you if you are struggling with online gambling and land based. Depending where you are you may be able to ban both.
Try bet filter or gam block for online blocking
There is no free money in gambling and there are no wins
Look at the amount lost over all i imagine if you were ahead and rich from gambling you wouldnt be here
Whatever is lost is chased, whatever is won is lost
There are no wins when a gambling addict
P