Hi John just to reiterate what vera was advising i too am having dark thoughts and i am in touch with the samaritans everyday at the moment , i have stopped drinking and my head is clear, one thing i do when i can’t sleep is watch nightime t.v rather than lie there in bed tossing and turning. I too have no g.a near me , i have recently read a book called “overcoming gambling” by Philip mawer and i carry it around with me now. In the book it asks you to picture yourself when your 80 , 1, sitting at home in your favourite armchair. 2. Living rough and relying on getting a shelter to sleep in now and again. I know it’s hard hitting but phillip says it like it is carry on gambling and you know where you end up. Keep posting . Micky.
