Hi John,
Hope you are getting ahead in your work and I am vglad you are trying to stay in the now. None of us really know what the future holds. Regret, shame, and guilt is found when looking back. Anxiety and worry can be found when looking into the future. Peace is often found in the very moment we are in. Negative thinking breeds negative thinking, so try to find a positive thought to concentrate on.
I remember when I was a child and I would have a bad dream, my Mom would say, “think about your favorite things to help erase the bad dream.” I would think abou
t hot dogs and rainbows and You know, that really does work.
