I think you are doing ok in that you set yourself daily goals and achieved them. Do things that make u feel good. Do them for yourself. Taking one day at a time enables us to be in the moment and we feel our feelings but r not dominated by them, or at least we try… medication is a personal issue and decision. I chose not to. It would only make things worse. But that doesn’t work for everyone. Talking therapies, journaling, dealing with triggers, expressing ourselves and being in allowance of ourselves and how we feel all help.
Yes, I went through a very painful period but the main thing is in recovery I am not there now. You will also move on from what I found was a short period of anxiety, depression and generally being all over the place.
