I am sure you will have a great time with your friend. We need to do some joint motivation work and maybe we can discuss in group. What I do know is it is very difficult to change old engrained habits that we revert back to. For example, exercise regime helped me a lot around ten years ago. Know don’t have the stamina to exercise right now but it will be the next thing once I eradicate the low grade depression and energy issues. Hope to speak soon.
