Hi IDI
“Shocked enough to take action and to find a new determination to stop.”
Use that shock IDI. Use the pain.
What actions can you take? What thigns can you do differently? What extra/different support can you start using/find out about/put things in motion for?
It is important to take those actions now because it is a sneaky addiction – the pain and shock will fae and that is when it helps to already have thigns in place.
Don’t “hope it lasts” Start putting things in place and make it last.
Keep posting.