Well done on your gamble free time!
nYou know what to do and it seems you are doing it, and well!
nI dont have a lot to add, but my lovely friend Laura once gave me a Tip in terms of urges and recognising what is causing them and I thought you might like to hear it…
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nHALT
nHungry
nAngry
nLonely
nTired
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nUsually an urge is caused by one of these things, not always , but its good to be aware! Every little bit helps!
nWishing you well on your recovery journey,
nKathryn x
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