Hi Flit, well done on self excluding and on using Gamstop.
More accounjtability could also help. How can you limit the amount of money you have access to? If you need that money twice a week to get the shopping then maybe get a delivery and order everything online? Less needed then.
Rather than giving you money twice a week then maybe you could just get the money you need as you need it. Then it won’t be burning a hole in your pocket.
The actions that make you less able to gamble are the same actions which might help rebuild trust etc.
Keep posting.