[Emma8]

Thank you so much for your comment.

I have been thinking about this and emails from casinos are definitely one thing that encourages me to gamble, even when I’ve been away from it for a while. Boredom is also a big factor. Immediate unsubscribe when any emails come through is an obvious first step and having things planned for quiet days when boredom strikes is another.

At least I can bring my lessons forward from previous attempts and I’m now more capable of stopping for good!