Hi Dabbers, well done on looking for help. Read the other stories here, you will see a lot that you wioll relate to. You will also see the success stories – what are they doing that you can apply to your own situation?
As Geardie has already suggested, excluding from sites is a good idea, beter yet get a blocker for your PC and phone.
Financial barriers also help. Does your husband know you have that £550 coming? I am sure he would be delighted to help with financial accountability. He could also set any passowrds on the gambling blockers. If you are still tempted to use that £550 to gamble with then maybe he could set a password on the PC so that you can’t?
We all know that no money = no gambling.It is an old saying – actions speak louder than words. The actions that wioll help you stop gambling are the same actions that will help you rebuild trust with your husband.
Keep posting and let us know what positive steps that you are taking