It is not cut and dry…nor is it easy to quit… but you have to start sometimes.. Read other forums and follow the blocking software steps for online gambling. This is an incredibly slippery slope to be able to gamble at the click of a button, it should never have been so easy. The losses will mount, and the self esteem will continue to break if you keep doing the same things.
You have to want to quit, and take the appropriate actions.
I wish you the best of luck, and my only advice is to read the forums, maybe participate in chat.. you are not alone!!
