Hi Carole, well done on not acting on the urges. Maybe next time stay and talk to Wayne, then you will know him for any future time when you may be getting urges and need to talk.
Here is a link where myself, Wayne and the rest of the team tell you a little about ourselves.
https://www.gamblingtherapy.org/en/gambling-therapy-team
See you soon in a group I hope. Keep posting.