Hi Can’t sleep
Post usually go on the My journal section so yours may have been missed by people .
When you can’t stop barriers might give you a little space . I have gamban downloaded onto my internet devices so I can’t gamble on them.
I ordered a new bank card and have had someone scratch the last three numbers off the back so I cannot gamble online – it still works in shops.
There are many other things you can do but the overall aim is to make it as difficult as possible to gamble until the urges pass.
I hope this helps and you find a little freedom from this horrible addiction .