Well done for coming here it is a huge step in helping yourself, you are one of the few in fact, many never reach out for help.
Although i don’t sports bet there are many here who do, what i have heard helps them too is banning from bookies, banning online from betting sites. Not looking at form guides etc, changing channels when the sports is on and finding a new hobby outside of the addiction.
There are many people who can help you and regardless of what type of gambling it is, its still the same addiction. Once we start we cant stop. If that is the case then there is a problem. Its great you are coming here to address it, stick around, there is help available. Talk to the advisors here and get into the groups here. You can click on support groups at the top of this page which will give you a timetable so long as you have set your location when you signed up and you are logged in, or click on helpline and it will show down the bottom of that page what groups are on right now. All the best and hope to see you stick around. Just for today don’t gamble.
P