It was nice to meet you in chat last night, and well done on the cigs. I am doing same and it is a tough one. I started self isolating 19 days ago and in the early days of anxiety with all of this went up from 20 to 30 a day and yesterday it was 3. It is a tough nut to crack.
What are the things you have always wanted to do if you had the time? I have a few things and we now have the time. What are those things that are sitting in the background, if I wasn’t working so much, I would do .. and do them. Make a list. What are your interests?
As kolberg says, there will be a new world of new addicts at the end of all this, gambling, alcohol etc. Let us not be in that group.
Relapses happen,they have all happened to each one of us, multiple times until one day we stop, the pain of it all becomes too much, and stay stopped one day at a time. Gambling is an ugly industry.
You can do this. Keep posting and coming to chat.
