One day at a time. Really! Just get through today and the next and the next. Massive debt can be overwhelming and depressing! I know! But if you can stop the gambling, you can dig yourself out! Barriers, handing over cash and cards to someone you trust. Paying bills first! Getting through each week with a limited amount of cash on you. Small things but things that really work! Have you considered GA meetings and or counseling? It really helps. You can do this!
