ove just read ur first original post here and one or two of the most recent ones.
Your story really helps me, so thank you for sharing.
I think getting mood under control is a big factor. I’m on antidepressants, anripsychotics and mood stabiliser attempting to do this. There’s no shame in needing a little extra to help out. If it works and helps then great!
Sorry u have been feeling a bit deflated I hope that passes soon.
Hugs. LostitallAgain.