You’re in a great place and taking great steps. Journaling is awesome — esp when you can interact and get feedback. Connecting energetically with people who are stopped or are making strides to stop is great.
Keep journaling — I find that by doing so every time I get a craving I write about it and interact with people on places like this. I’ve been doing this for close to 2 weeks now and it’s helped a lot.
You aren’t alone — keep writing, and make today gamble free!
Much love and support <3