Sounds wise to have a check-up with doctor.
I hope your spirits will soon rise again and you will have more energy and enthusiasm.
Sometimes, though, we do need moments of ‘retreat’ and quiet. Although I think you are not feeling you are just being quiet, but there is also some unwelcome lethargy and desire to hide away – that is what I am hearing, if I have got it right.
I am sure you are reflecting on what may be going on and maybe you can think about other times you felt like this and what helped then?
Is it a time to accept the need for quiet or a time to seek help to get you feeling better again? Talking with your doctor may help you working out what is best.
As you say, it is good that barriers to gambling are firmly in place.
I wish you well.
Monique