Hello again AK,
Well done on coming back here.
You posted a similar thread a few weeks ago and got a bit of advice. Were you able to put any of that advice into practise? What things have you red on other threads that you can apply to your own situation?
To keep this thread running just write in the comment box at the foot of the thread; starting a new one each time just gets confusing with advice getting missed/duplicated.
Again I look forward to hearing about some of the positive things you have put in place. You can stop gambling I promise you.