Hello
I know your pain. I realised the same thing about a week ago. I am now one week without gambling, something I thought I would never do. There is still a long way to go but each small step counts. Excluding myself from online sites and installing betfilter really helped to curb my urges. Also talking to my family about the problem. On top of that particippating in the online chat groups are a real help for making you know that you are not alone.
I hope any of this advice helps.