Dan,
I know where you are coming from. I’ve used gambling to deal with rage and anger, I saw it as an outlet. I have come to realize that it is a HORRIBLE way to let off steam so to say.
Find a way to release that anger that is more positive and healthy, harness it somewhere else. I have began to think of the consequences of my gambling before I leave for the casino, this has helped me.
Continued success on being gamble free, you can do this!
