Update:
My 1st week on egg diet was amazing, it has helped me lose 6 kg of water weight loss, however it came to a plateau on the 2nd week, I could only lose one more kg and the weight remain the same for the next 5 days of the week. I decided to stop this diet after the second week.
I had experienced symptom of keto flu on the first week, there was headache, dizziness, low level of energy in the morning and high energy in the afternoon.
My appetite was normal on the first week but was shocked to lose it on the second and I hit a plateau for weight loss so early on my 2nd week.
I face 2 problems, I need to eat lots of vegetable on this diet but I don’t know how to do it, I may have to consider doing juicing and I have not exercise for a long time, I need to do it to increase my metabolic rate but the body aches only add stress to my dieting.
This is the 3rd week: I have return to normal eating and have since regained 2 kg, I continue to exercise to gain strength, the lighter weight has make it easy on my knee.
Keto diet works… I would be ready the next time.
