We always think along the same lines. I have been playing games on my iPad. That is my distraction. I was thinking about what is healthy escape before I came and posted on here and saw your post. When we are tired and overwhelmed with worries. Being active doesn’t seem to cut it as my issue is I have e been too active and Need a rapid mental and physical pick me up from exhaustion. So what is healthy escape.? Ideas please. I think we need to be distracted from those things that cause us anxiety but what? I don’t drink alcohol but.clearly smoke more when troubled.
I have been fortunate that the money my son ga ve me to get to work ensured I would eat also. My friend who has cancer has returned to work part time. She used anti cancer diet and homeopathy which has dissolved the tumour.
Also as an update idi, with my sister and the 20 evictees, they have all joined forces and their mp is now involved. Fight the good fight!
I will try group later at 10 and 12,
