Good morning Carole,
Another crazy week and a half of ups and downs for you I see! Feeling out of control was likely a big trigger. I can see that in me too. It’s a feeling of everything is so chaotic and going to a take a herculean effort so why not gamble? But it didn’t take you long to remember your new patterns and strengths! Very proud of you. Here are the lessons I learned from you and Cat today….I keep things bottled up inside, everyone has dark times and days where life throws crap at you and it’s ok to share how you are feeling, I need to work on what is in my control, a day can make a difference 🙂
I hope you have a great day Carole. Stay strong and keep up the great work!!!!!
Laura
