Good evening Kin, I had posted a couple comments above as I caught up on your thread. I guess if fasting is about learning control and not about deprivation then I could understand it being a good thing. Do you meditate? I’ve often thought I should be putting effort into that but honestly haven’t given it a good try. Food is one of my weaknesses. Especially sweets of any kind. I’d like to say I struggle with it but these days I just let myself have what I want. Not a good result. I don’t have answers but I am here to offer support. And to say don’t throw in the towel. You have come so far. Please rest and find inspiration during your Sunday.
take care,
Laura