Emma
A massive well done!
You are days away from a full month and full aware of how sneaky this addiction is .
For me this was the time when the addiction would whisper in my ear that I could chance £20 and then stop – it never happened like that for me ! I i think l awareness is a huge factor in staying stopped. It helps me to notice my thinking all the time and challenge any gambling thoughts.
Hope you are feeling very proud of yourself – I’m proud of you .
Keep strong xx